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排便
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120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1365 kcal
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Fat: 42.35g | Prot: 120.95g | Carb: 137.99g.
Breakfast: 百香果, 歐卡桑 黑木耳露-桂圓無糖, Costco 嚴選冷凍菠菜, 雞蛋, 東和 水煮鮪魚, 捷米 冷凍脆餅皮, 蜂蜜. Lunch: Costco 冷凍薄鹽毛豆莢, Via Emilia 冷凍米粒狀花椰菜, Costco 冷凍四色花椰菜, Costco 嚴選冷凍菠菜, Costco 吳郭魚排. Snacks/Other: 輕輕吃低醣 芋泥肉鬆球, 百香果. more...
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losing 3.1 lb a week
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