trheiniger's Journal, 02 October 2021

166.8 lb Lost so far: 14.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 71.90g | Prot: 68.91g | Carb: 97.67g.   Breakfast: Freedom's Choice Fresh Frozen Blueberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Egg, Pork Curry. Dinner: Egg. Snacks/Other: Fisher Natural Sliced Almonds, Chobani Nonfat Plain Greek Yogurt (170g), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fig Newtons Fig Newtons, Wonderful Roasted & Salted Pistachios in Shells. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...