Weigh In record (no journal entry) for 31 March 2014
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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670 kcal
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Fat: 20.43g | Prot: 87.58g | Carb: 31.82g.
Breakfast: Ideal Protein Maple Oatmeal, Tea with Milk. Lunch: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms, Chicken Burger. Snacks/Other: Ideal Protein Chicken Noodle Soup, Ideal Protein Lemon Pudding Mix. more...
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losing 4.0 lb a week
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