Weigh In record (no journal entry) for 02 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1512 kcal
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Fat: 55.04g | Prot: 54.42g | Carb: 158.64g.
Breakfast: 7-11 冰燕麥拿鐵, 雞蛋（整個）, 蘋果. Lunch: 爭鮮 鮮蝦手卷, 爭鮮 鮭魚肚壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片. Dinner: 桂格(Quaker) 北海道特濃鮮奶麥片, 愛之味 純濃燕麥 (220毫升), 7-11 蒟蒻乾（五香口味）, 桂格(Quaker) 堅果多穀飲, 柚子, 桂格(Quaker) 經典大燕麥片. more...
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steady weight
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