Weigh In record (no journal entry) for 01 October 2021
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189.6 lb
Lost so far: 131.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2021:
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1912 kcal
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Fat: 69.35g | Prot: 56.40g | Carb: 331.17g.
Breakfast: Ricola Sugar Free Cough Drop, Gorton's Cod Fillets , Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries. Lunch: Reddi-wip Extra Creamy Whipped Cream, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Great Value 90 Calorie Fiber Brownie. Dinner: Califia Farms Coconut Cream & Almond Milk Unsweetened, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Icelandic Provisions Vanilla Skyr, 365 Organic Wildflower Raw Honey, Great Value 90 Calorie Fiber Brownie, Reddi-wip Extra Creamy Whipped Cream. more...
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3036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 72.1 lb a week
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 Comments
Thank you sharing. Yes depression has been a big one for me. I am just glad to finally feel like I am 100 percent back in the game. Minus the fact I have a stinking cold lol. Hip surg8...holy smokes. Hope you are feeling better too xoxox
02 Oct 21 by member: Love_Salubrious
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