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Marc1
Journal
15 Mar 11
Marc1's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
174.5 lb
Lost so far:
0.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1518 kcal
Fat: 90.76g | Prot: 111.32g | Carb: 69.18g.
Breakfast:
Apples.
Lunch:
Ground Turkey, Broccoli.
Dinner:
Ground Turkey.
Snacks/Other:
Harmony Sunflower Kernels, Apples, Roasted and Salted Pumpkin Seeds.
more...
2136 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes.
more...
losing 11.9 lb a week
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