Weigh In record (no journal entry) for 15 March 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1583 kcal
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Fat: 33.38g | Prot: 81.28g | Carb: 225.67g.
Breakfast: Pure Premium Coconut Water, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Shrimp, met-rx protein plus, Golden Roasted Flaxseed with Whole Seeds, Blueberries. Dinner: Olive Oil, Sweet Red Peppers, Swiss Cheese, White Turkey (Deli Cut Rotisserie), french loaf. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Nutella, Caramel Syrup, Natural Pure Raw Honey, Total 0% Greek Yogurt, Strawberries. more...
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2145 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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