Weigh In record (no journal entry) for 31 March 2014
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1937 kcal
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Fat: 49.00g | Prot: 97.00g | Carb: 288.00g.
Lunch: NewStar Power Greens, Oscar Mayer Real Bacon Bits, Athenos Natural Crumbled Feta Cheese, NewStar Power Greens. Snacks/Other: Subway 6" 9-Grain Wheat Bread, Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce, Subway 12" Oven Roasted Chicken, Giant Food Bananas (Large), Simple Truth Mixed Berry Granola. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes. more...
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gaining 0.2 lb a week
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