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排便少
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120.6 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1333 kcal
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Fat: 40.85g | Prot: 114.94g | Carb: 141.35g.
Breakfast: 百香果, 煮熟的雞蛋白, 水煮蛋, 馬可先生 高纖多穀雜糧餅乾, 馬可先生 巧克力高纖雜糧消化餅, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 蘿蔔糕, Kirkland 去頭帶尾超大生蝦仁, Costco 吳郭魚排, 全聯 黑木耳, 炒金針菇, 小黃瓜, 炒小白菜. Snacks/Other: 養樂多 養樂多300light. more...
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losing 6.2 lb a week
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