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윳후 탄수제한없이 칼로리 안따지고 먹는 날(매주 토저녁~일저녁)
1시까지는 운동끝내기
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107.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2716 kcal
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Fat: 164.57g | Prot: 178.02g | Carb: 137.06g.
Breakfast: 러브잇 닭가슴살 얇은피만두 김치, 미주라 통밀 도넛츠, 슈퍼너츠 피넛버터 크런키, 샤인머스캣, 자두, 푸룬, 사과. Lunch: 청춘푸드 콩콩볼 인절미, 푸룬, 장조림, 두부, 삶은계란, 청춘푸드 카카오 비거니, YOZM 그릭요거트. Dinner: 마늘, 상추, 비빔냉면, 동치미, 돼지갈비. more...
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1768 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 20 minutes, Pilates - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.1 lb a week
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