Weigh In record (no journal entry) for 15 March 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1692 kcal
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Fat: 84.66g | Prot: 96.68g | Carb: 137.45g.
Breakfast: Blueberries, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Oatmeal. Lunch: Baked Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Guacamole with Tomatoes and Chili Peppers, Low Calorie Salad Dressing, EF 280103 HOT SMKD PEPRD salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Mixed Nuts. more...
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steady weight
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