Weigh In record (no journal entry) for 31 March 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1353 kcal
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Fat: 67.55g | Prot: 67.73g | Carb: 116.59g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Great Value Turkey Sausage Patty, Toasted Egg Bread, Fried Egg without Fat. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Peanuts in Shell (Shell Not Eaten). more...
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2617 kcal
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Activities & Exercise:
Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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