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pm post walk
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214.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1216 kcal
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Fat: 40.74g | Prot: 95.86g | Carb: 115.56g.
Breakfast: Gala Apples. Lunch: Kraft Mayo, Great Value New York Style Rye Bread, Hillshire Farm Deli Select Pastrami, Lunch Mate Premium Black Forest Turkey Breast, Hillshire Farm Deli Select Pastrami, Great Value New York Style Rye Bread, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 1.4 lb a week
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