lydium's Journal, 01 October 2021

141.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 28.95g | Prot: 61.08g | Carb: 102.73g.   Breakfast: Cinnamon , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's, Coffee (Brewed From Grounds), Post Shredded Wheat Original Cereal, Ozarka Bottled Spring Water (16.9 oz). Lunch: Ozarka Bottled Spring Water (16.9 oz), Pistachio Nuts, Celery , Tomatoes, Optavia Raisin Oat Cinnamon Crisp Bar. Dinner: Optavia Rustic Tomato Herb Penne, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Don Julio Mexican Style Yellow Corn Tortilla Chips, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Diet Soda, Peanut Butter. more...

2182 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, walking - 1 hour, wall push ups - 10 minutes. more...