Weigh In record (no journal entry) for 31 March 2014
|
163.6 lb
Lost so far: 12.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
3211 kcal
|
Fat: 203.82g | Prot: 108.18g | Carb: 163.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Rubschlager Cocktail Pumpernickel Bread, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Polish Sausage, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Snacks/Other: Yellow Tail Merlot, Tombstone Garlic Bread Pepperoni Pizza, Yellow Tail Merlot. more...
|
|
2119 kcal
|
Activities & Exercise:
Sitting - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|