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Today is a special and happy day for me. I am so glad for what i have. I’ve finaly the weight i wanted since last years. I hope to kept the control on that.
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117.6 lb
Lost so far: 5.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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456 kcal
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Fat: 19.43g | Prot: 27.06g | Carb: 43.23g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Oeuf, Natur-a Chocolate Soy Beverage, Lasagne à la Viande. more...
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losing 0.6 lb a week
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