Weigh In record (no journal entry) for 01 October 2021
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146.4 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1700 kcal
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Fat: 49.35g | Prot: 110.66g | Carb: 204.41g.
Breakfast: Kerasma Wafer Rolls, Kasseler Bread, Gustav. Сыр. Lunch: Куриный суп 🍲, Philadelphia Light Cream Cheese, Kupiec Rice Cake . Dinner: Кабачковые вафли, Огурец (с Кожурой), Помидоры, Liberte 0% Greek Yogurt, Яблоко Глостер. Snacks/Other: Myprotein Bar. more...
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gaining 1.5 lb a week
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