Weigh In record (no journal entry) for 01 October 2021
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1045 kcal
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Fat: 58.58g | Prot: 33.09g | Carb: 110.89g.
Breakfast: Coffee with Milk and Sugar. Dinner: Trader Joe's Organic Garlic Naan Crackers, Mayonnaise , Trader Joe's Wild Skipjack Tuna, Gala Apples, Avocado. more...
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losing 1.1 lb a week
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sunnyingrid's weight history
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