That day 1 drop!
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142.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1034 kcal
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Fat: 61.72g | Prot: 59.19g | Carb: 50.05g.
Breakfast: Wattie's Sliced Peaches in Juice, Countdown Angus Beef Sausages. Lunch: Healtheries Black Chia Seeds, Yoplait Greek Yogurt, Oob Mixed Berries Organic (Frozen). Dinner: Butter, Olive Oil, Capsicum, Mushrooms, Egg, Pumpkin Muffin. Snacks/Other: Brooks Deli Cracked pepper salami, Tea with Milk, Champagne. more...
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1875 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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