Weigh In record (no journal entry) for 31 March 2014
|
150.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1382 kcal
|
Fat: 58.88g | Prot: 114.27g | Carb: 94.40g.
Breakfast: Cheddar Cheese, Egg. Lunch: Bacon, Avocados, Chicken Breast, ShopRite Balsamic Vinegar, Olive Oil, Spinach. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Whole Wheat Bread. Snacks/Other: Lifestyle Foods Manhattan Snack, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Starbucks Skinny Vanilla Latte (Grande). more...
|
|
2280 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GetItGirl5's weight history
|