Weigh In record (no journal entry) for 01 October 2021
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190.8 lb
Lost so far: 55.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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797 kcal
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Fat: 47.52g | Prot: 40.68g | Carb: 53.20g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Strawberries , Publix Red Seedless Grapes, Hard-Boiled Egg , Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Good Seasons All Natural Italian Salad Dressing, Parsley, Arugula Lettuce, Heinz Tomato Ketchup, Great Lakes Cheese Provolone Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Land O'Lakes Salted Butter. more...
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losing 0.6 lb a week
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