Weigh In record (no journal entry) for 31 March 2014
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1585 kcal
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Fat: 64.12g | Prot: 61.23g | Carb: 216.19g.
Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chiquita Banana. Lunch: Johnsonville Hot Italian Sausage, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Thomas' Bagel Thins - Cinnamon Raisin, Potato Chips (From Dried Potatoes) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars. more...
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3067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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