Weigh In record (no journal entry) for 31 March 2014
|
273.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1733 kcal
|
Fat: 92.62g | Prot: 138.19g | Carb: 92.06g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Egg Omelet or Scrambled Egg with Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Lunch: Skinless Chicken Breast, Swiss Cheese, Cooked Mushrooms (from Fresh). Dinner: Sorrento Whole Milk Ricotta Cheese, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Polar Seltzer with Lime, Giant Food Boneless Skinless Chicken Breasts. Snacks/Other: Schwan's Whole Strawberries, Cottage Cheese. more...
|
|
5186 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pete Za's weight history
|