Weigh In record (no journal entry) for 31 March 2014
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2162 kcal
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Fat: 63.95g | Prot: 129.62g | Carb: 238.63g.
Breakfast: Regular Coffee, The Original Low Fat Coffee Creamer, 6" italian sub. Lunch: Burrito Supreme - Steak, Shrimp Stir-Fry, Bay Scallops. Dinner: 2% Milk Shredded Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas, Tuna Salad. Snacks/Other: Genuine Draft 64, Tequila, Budweiser Select 55 Premium Light Beer, Classic Nutrition Bar - Fudge Graham, Chicken Chunks Zero Wing Sce, Asiago Cheese Bagel. more...
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3531 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, Bowling - 1 hour, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.7 lb a week
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