Weigh In record (no journal entry) for 01 October 2021
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304.2 lb
Lost so far: 48.8 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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732 kcal
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Fat: 39.27g | Prot: 79.55g | Carb: 12.99g.
Breakfast: Scrambled Egg , Hillshire Farm Deli Select Pastrami. Lunch: Cooked Asparagus (from Fresh), Shrimp. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Wegmans Seaweed Snack. more...
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gaining 3.1 lb a week
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cdl8fly's weight history
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