Weigh In record (no journal entry) for 01 October 2021
|
201.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
1316 kcal
|
Fat: 31.59g | Prot: 75.41g | Carb: 188.44g.
Breakfast: 2% Fat Milk, Cheerios, Bananas. Lunch: Hellmann's Real Mayonnaise, Dietz & Watson Oven Roasted Turkey Breast, Cooper Sharp American Cheese, Stroehmann Dutch Country Premium Potato Bread. Dinner: Broccoli (Spears, Frozen), Sweet Baby Ray's Original Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Pennsylvania Dutch Kluski Egg Noodles, Knorr Rice Sides - Chicken. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Trader Joe's Tangerines. more...
|
|
2566 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|