Weigh In record (no journal entry) for 15 March 2011
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182.4 lb
Lost so far: 23.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1528 kcal
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Fat: 100.40g | Prot: 82.94g | Carb: 53.69g.
Breakfast: cauliflower, eggs, butter, brown n serve sausages, diet pepsi, water, coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: newmans own, double cheeseburger mcdonalds, side salad mcdonalds. Dinner: boneless skinless chicken breast, green beans. Snacks/Other: almond milk, breyers vanilla carb smart, smuckers sugar free hot fudge topping, pepperoni, Sugar Free Coconut Candy, chedder cheese. more...
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losing 0.9 lb a week
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