Weigh In record (no journal entry) for 31 March 2014
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1064 kcal
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Fat: 67.07g | Prot: 96.25g | Carb: 22.13g.
Breakfast: Kale, Ground Beef (90% Lean / 10% Fat), Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter. Lunch: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (90% Lean / 10% Fat), Onions, Mushrooms. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Maranatha Sunflower Seed Butter, Haddock (fish). more...
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losing 2.6 lb a week
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