Weigh In record (no journal entry) for 31 March 2014
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169.6 lb
Lost so far: 19.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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439 kcal
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Fat: 10.30g | Prot: 41.71g | Carb: 44.42g.
Breakfast: Coffee, Coffee. Dinner: Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Publix Fat Free Light Strawberry Yogurt, Boiled Peanuts. more...
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losing 3.0 lb a week
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