Weigh In record (no journal entry) for 15 March 2011
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234.1 lb
Lost so far: 50.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2828 kcal
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Fat: 152.21g | Prot: 116.87g | Carb: 260.12g.
Breakfast: Reduced Fat Milk, CARNATION INSTANT BREAKFAST NO SUGAR ADDED-RICH MILK CHOC, 100% Natural Vanilla Flavor Whey Protein. Lunch: Diet Root Beer, Ranch Dressing, Chow Mein Noodles, 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Premium Honey Smoked Turkey Breast, Spam, Mixed Salad Greens. Dinner: Lemonades, Sweetened Iced Tea, Sweet & Sour Sauce, Original Meatballs, premium chicken breast tenders, Meatless Fried Rice. more...
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2912 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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