Weigh In record (no journal entry) for 01 October 2021
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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710 kcal
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Fat: 35.00g | Prot: 22.00g | Carb: 81.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. more...
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losing 7.0 lb a week
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