tertle83's Journal, 15 March 2011

.

208.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2320 kcal

Fat: 40.47g | Prot: 95.30g | Carb: 373.97g.   Breakfast: Sprinkled Donut, Angel Food Cake, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: Tomato Sauce, Rigatoni. Snacks/Other: Light Beer. more...

2935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 8 hours. more...