prak7121's Journal, 31 March 2014

197.7 lb Lost so far: 3.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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307 kcal

Fat: 12.95g | Prot: 7.56g | Carb: 38.47g.   Breakfast: Pistachio Nuts, Kashi GOLEAN Protein & Fibre Cereal, Tim Hortons Double Double (Medium). more...

3192 kcal

Activities & Exercise: Music playing - 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Standing - 9 hours, Driving - 1 hour and 25 minutes. more...