Weigh In record (no journal entry) for 01 October 2021
|
204.2 lb
Lost so far: 61.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
715 kcal
|
Fat: 53.40g | Prot: 53.85g | Carb: 0.74g.
Breakfast: Coffee. Lunch: Egg, Appleton Farms Premium Sliced Bacon. Dinner: Wal-Mart Rotisserie Chicken. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|