Weigh In record (no journal entry) for 31 March 2014
|
144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1212 kcal
|
Fat: 68.49g | Prot: 88.72g | Carb: 48.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Jif Creamy Peanut Butter. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Cinnamon, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
|
|
2210 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|