Weigh In record (no journal entry) for 01 October 2021
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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950 kcal
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Fat: 41.76g | Prot: 50.92g | Carb: 90.62g.
Breakfast: Colun Quesillo sin Lactosa, Kingsbury El Pan Perfecto. Lunch: Pechuga de Pollo, Arroz Blanco, Tomates. Dinner: Costa Crackelet Salvado, Philadelphia Queso Crema, Tika Natural Chips. more...
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losing 6.2 lb a week
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