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14.3% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2602 kcal
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Fat: 108.55g | Prot: 118.67g | Carb: 298.63g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Queso Ranco Laminado. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos, Palta, Porotos con Riendas, Colun Crema de Leche, Ensalada de Frutas. Dinner: Quillayes Yogurt Griego Natural Endulzado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 9.3 lb a week
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