Weigh In record (no journal entry) for 31 March 2014
|
152.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1239 kcal
|
Fat: 66.00g | Prot: 62.98g | Carb: 99.60g.
Breakfast: Coffee with Milk, Splenda No Calorie Sweetener Packets, Activia Peach Yogurt. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Boiled Egg, Colby Jack Cheese. Dinner: Macaroni or Noodles with Cheese, Chicken Nuggets. more...
|
|
2534 kcal
|
Activities & Exercise:
Stretching (yoga) - 2 hours, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backincontrol's weight history
|