Weigh In record (no journal entry) for 01 October 2021
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172.0 lb
Lost so far: 15.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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728 kcal
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Fat: 25.46g | Prot: 43.13g | Carb: 81.64g.
Breakfast: Multigrain Bread, Market Pantry Blackberry Jam. Lunch: Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Butter , Green String Beans, Sweet Potato , Baked or Fried Coated Chicken Breast Skinless. more...
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losing 1.8 lb a week
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