Weigh In record (no journal entry) for 01 October 2021
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184.4 lb
Lost so far: 80.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1434 kcal
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Fat: 30.73g | Prot: 61.63g | Carb: 240.31g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine. Lunch: Kellogg's Rice Krispies Squares, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Clementines, Kraft Fat Free Miracle Whip, Kraft Fat Free Cheese Slice, Ziggy's Internationale Smoked Turkey Breast, Dempster's 100% Whole Grains Tortillas, Tomatoes, Lettuce. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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