Weigh In record (no journal entry) for 31 March 2014
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2887 kcal
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Fat: 51.60g | Prot: 249.20g | Carb: 370.60g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee. Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nature Valley Protein Crunchy Granola, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Spaghetti, Skinless Chicken Breast. Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Clancy's Pita Chips-Sea Salt, Bananas. more...
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3914 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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