Carlosgenetic's Journal, 31 March 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 78.21g | Prot: 100.53g | Carb: 317.44g.   Breakfast: Colun Leche Descremada, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Danone Activia, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Tuna, Apio, Zumo de Limón, Lechuga de Hoja Verde, Champiñones Blancos (Fritos), Arroz Blanco, Jumbo Bistec Lomo Vetado. Dinner: Pollo Molido, Zanahoria Cocida, Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti, Sopraval Jamon Pechuga de Pavo Asada, Colun Mantequilla, Marraqueta sin Miga, Colun Vilib Digestión Kiwi-Manzana, Huevo Duro. Snacks/Other: Mars M&M Milk Chocolate Eggs, Dos Caballos Fruit One Manzana Pera. more...

2501 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Sitting - 3 hours and 8 minutes. more...