Weigh In record (no journal entry) for 01 October 2021
|
272.2 lb
Lost so far: 93.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
1189 kcal
|
Fat: 50.57g | Prot: 75.70g | Carb: 112.47g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Fresh Lemon Juice, Sugar, Tea (Brewed) , Land O'Lakes Spreadable Butter with Canola Oil, Osem Israeli Matzah, Premier Nutrition Premier Protein Cafe Latte, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coke Zero , Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Sweet'N Low Sweet'n Low, Tea (Brewed), Fresh Lemon Juice, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Almonds , Walnuts, Great Value 100% Orange Juice. more...
|
|
3623 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saceylacey's weight history
|