Weigh In record (no journal entry) for 15 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1050 kcal
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Fat: 26.71g | Prot: 54.30g | Carb: 152.57g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Clementines, Apples, Sweet Red Peppers, Butter Beans, Avocados, Lettuce. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Spinach (from Fresh), Scottish Salmon Fillets. more...
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gaining 3.5 lb a week
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