marm0ora's Journal, 01 October 2021

158.7 lb Lost so far: 29.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 78.13g | Prot: 138.62g | Carb: 378.51g.   Breakfast: Maamoul Walnut, President Feta Cheese, Maamoul Walnut, Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Organic Brown Eggs, Salt. Lunch: Quaker Buttermilk Ranch Rice Crisps, Post Honey Bunches of Oats with Almonds, Silk Organic Unsweetened Vanilla Almond Milk, Isopure Infusions Citrus Lemonade, Mangos, Apples, Silk Organic Unsweetened Vanilla Almond Milk, Nature Valley Granola Protein - Oats & Honey. Dinner: Salt, Salt, Isopure Infusions Citrus Lemonade, S&W Organic Black Beans, New unsalted rice, Organic Prairie Organic Ground Turkey Chub. more...

2695 kcal

Activities & Exercise: Apple Health - 24 hours. more...