Weigh In record (no journal entry) for 31 March 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1291 kcal
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Fat: 37.32g | Prot: 55.92g | Carb: 188.63g.
Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Pero Family Farms Mini Sweet Peppers, Mann's *California Stir Fry, Meijer Instant Long Grain Brown Rice. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Jennie-O Savory Turkey Roast. Snacks/Other: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Frigo Natural String Cheese Part Skim, Little Debbie Caramel Cookie Bars, Tangerines (Mandarin Oranges), Bananas. more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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