Weigh In record (no journal entry) for 01 October 2021
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196.0 lb
Lost so far: 53.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1747 kcal
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Fat: 76.96g | Prot: 70.84g | Carb: 190.57g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Cooked Peas and Corn, Schwan's Roasted Sweet Potatoes, Skinless Chicken Breast. Dinner: Indian Flatbread Naan, White Rice, Kitchens Of India Palak Paneer. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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losing 5.6 lb a week
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