Joe Alec 's Journal, 01 October 2021

120.6 lb Lost so far: 32.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 48.40g | Prot: 75.36g | Carb: 172.96g.   Breakfast: Publix 100% Pure Pumpkin, Silk Oat Yeah Oatmilk, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Starbucks Iced Apple Crisp Macchiato (Grande). Dinner: Potato Salad Side Dish , Arby's Reuben Sandwich. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

855 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...