Weigh In record (no journal entry) for 01 October 2021
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237.4 lb
Lost so far: 1.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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832 kcal
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Fat: 56.05g | Prot: 32.15g | Carb: 50.57g.
Breakfast: Tap Water, Coffee with Cream and Sugar, Great Value Sausage Patty, Fried Egg . Lunch: Apple Chips. Dinner: Tap Water, Corned Beef Hash. more...
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gaining 1.8 lb a week
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