Weigh In record (no journal entry) for 15 March 2011
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221.0 lb
Lost so far: 30.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1171 kcal
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Fat: 45.17g | Prot: 76.53g | Carb: 114.33g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, precious sticksters cheese, Hormel Compleats Cheese & Spinach Ravioli. Dinner: yakisoba, Cherry Tomatoes, Fat Free Zesty Italian Dressing, tilapia loin. more...
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2651 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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